Filet de Poisson Grillé au Beurre
Pan-Seared Fish Fillet with Butter and Herbs, Keto Sides
Yes, with a tweak: request preparation 'au beurre' (with butter) or 'à la plancha' (grilled) with oil. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A fresh fish fillet (e.g., cod, sole, sea bass) pan-seared to perfection, often simply prepared with butter, lemon, and fresh herbs. Served with low-carb vegetable sides.
Key ingredients
Fish fillet, butter, olive oil, lemon juice, fresh herbs (parsley, dill), salt, pepper, green beans or broccoli.
How to make it keto
Request preparation 'au beurre' (with butter) or 'à la plancha' (grilled) with oil. Avoid breaded, fried, or cream sauces with hidden thickeners/sugars. Request no rice, potatoes, or sweet vegetable purees. Opt for sautéed green vegetables.
Say this to the waiter (French)
Je le voudrais grillé au beurre ou à la plancha avec de l'huile. Sans panure, friture ou sauces crémées, s'il vous plaît. Sans riz, pommes de terre ou purées sucrées ; des légumes verts sautés à la place.
I'd like it grilled with butter or oil. No breading, frying, or cream sauces, please. No rice, potatoes, or sweet purees; plain sautéed green vegetables instead.
Watch out for
Breaded fish, sugary sauces (e.g., fruit reductions), flour-thickened sauces, rice, potatoes, or sweet vegetable purees served as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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