Filet de Poisson, Sauce Beurre Blanc
Fish Fillet with White Butter Sauce
Yes, with a tweak: confirm no breading or flour on the fish. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A delicate pan-seared white fish fillet (such as cod, sole, or sea bass) served with a classic, tangy and rich beurre blanc sauce – an emulsified butter sauce with shallots and white wine. Served with non-starchy vegetables.
Key ingredients
White fish fillet (e.g., cod, sole, sea bass), butter, dry white wine, white wine vinegar, shallots, heavy cream (optional for stability), salt, pepper, green beans or asparagus, olive oil.
How to make it keto
Confirm no breading or flour on the fish. Ensure the beurre blanc sauce is made without flour or sugar. Request only non-starchy vegetables (e.g., asparagus, green beans, spinach) as a side, no potatoes or rice.
Watch out for
Breading on fish, flour in sauce, traditional sides of potatoes or rice, hidden sugars in some restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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