Filet de Porc à l'Estragon et Crème
Pork Tenderloin with Tarragon Cream Sauce
Yes, with a tweak: ensure sauce is thickened with cream reduction, not flour or cornstarch. About 6g net carbs per serving.
What it is
Tender pork tenderloin medallions pan-seared and served with a rich, aromatic cream sauce flavored with fresh tarragon and white wine. Usually served with low-carb green vegetables.
Key ingredients
Pork tenderloin, heavy cream, fresh tarragon, dry white wine, shallots, butter, olive oil, chicken broth, salt, pepper.
How to make it keto
Ensure sauce is thickened with cream reduction, not flour or cornstarch. Request no potatoes, rice, or pasta. Opt for sautéed green beans or asparagus.
Watch out for
Sauce thickeners (flour/cornstarch) are common. White wine contributes minor carbs; request minimal. Hidden sugars in pre-made stocks or sauces. Accompaniments are typically high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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