Filet de Rouget Poêlé, Sauce Vierge aux Olives
Pan-Seared Red Mullet with Virgin Sauce (Olives, Tomato, Herbs)
Yes, keto as served. About 7g net carbs per serving.
What it is
Delicately pan-seared fillets of red mullet, known for their distinctive flavor and tender texture, topped with a fresh and vibrant 'Sauce Vierge' made from diced tomatoes, black olives, capers, fresh herbs, and high-quality olive oil. A naturally keto-friendly dish.
Key ingredients
Red mullet fillets, olive oil, fresh tomatoes (diced), black olives (e.g., Niçoise or Kalamata), capers, garlic, fresh basil, chives, lemon juice, salt, black pepper, grilled zucchini or a green salad.
Optional tweaks
No modifications needed. This dish is inherently keto-friendly.
Watch out for
Tomatoes contribute some carbohydrates. Ensure no hidden sugars in cured olives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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