Filet de Sanglier, Sauce aux Myrtilles (Keto Modified)
Wild Boar Fillet with Keto Blueberry Sauce
Yes, with a tweak: ensure the blueberry sauce is made without added sugar or with a keto-friendly sweetener, and is used sparingly. About 7g net carbs per serving.
What it is
Tender pan-seared wild boar fillet, offering a lean yet flavorful game meat experience. Served with a rich, reduced sauce made from blueberries, red wine, and game stock, modified to be low in sugar.
Key ingredients
Wild boar fillet, blueberries (small amount for flavor), red wine, game stock, shallots, butter, thyme, salt, pepper.
How to make it keto
Ensure the blueberry sauce is made without added sugar or with a keto-friendly sweetener, and is used sparingly. No flour or starch thickeners in the sauce. Request no starchy sides.
Watch out for
High sugar content in traditional blueberry sauce, flour thickeners in sauce, starchy side dishes, sweet garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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