Filet Mignon de Porc aux Champignons à la Crème (Sans Farine)
Pork Tenderloin with Creamy Mushroom Sauce (Flour-Free)
Yes, with a tweak: ensure the creamy mushroom sauce is thickened purely by reduction, without any flour or cornstarch. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Lean pork tenderloin, pan-seared to juicy perfection, smothered in a rich and earthy sauce made with sautéed mushrooms and heavy cream.
Key ingredients
Pork tenderloin, mushrooms (e.g., button, cremini), heavy cream, butter, shallots, dry white wine, beef broth, fresh parsley, salt, pepper.
How to make it keto
Ensure the creamy mushroom sauce is thickened purely by reduction, without any flour or cornstarch. Request keto-friendly green vegetable sides instead of starches.
Watch out for
Flour or starch used to thicken the cream sauce; some dry wines may have residual sugar; traditional accompaniments are often high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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