Filet Mignon de Porc en Croûte (Keto Modifié)
Pork Tenderloin Wrapped in Prosciutto with Mushroom Duxelles (Keto)
Yes, with a tweak: ensure no flour or starch is used in the duxelles or sauce. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Lean pork tenderloin filled with a rich mushroom duxelles (sautéed mushrooms, shallots, herbs) and wrapped in prosciutto or bacon, then roasted until golden. The traditional pastry crust is omitted for a keto-friendly version. Served with a light pan sauce and keto-friendly green vegetables like asparagus or green beans.
Key ingredients
Pork tenderloin, prosciutto/bacon, mushrooms (e.g., cremini, button), shallots, garlic, thyme, parsley, butter, olive oil, heavy cream (for sauce), chicken broth, green beans/asparagus, salt, pepper.
How to make it keto
Ensure no flour or starch is used in the duxelles or sauce. Confirm no breadcrumbs in the stuffing. Omit the traditional pastry crust. Request to be served with low-carb vegetables only, such as sautéed spinach or green beans.
Watch out for
Hidden thickeners (flour, cornstarch) in the sauce, non-keto vegetables if not specified, potential for sugar in sauce reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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