Foie Gras Poêlé (Keto Modified)
Pan-Seared Foie Gras with Low-Carb Accompaniments
Yes, with a tweak: omit brioche, toast points, fruit compotes, fruit reductions, or any sugary sauces. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A luxurious appetizer of pan-seared duck or goose liver, prized for its rich, buttery texture and flavor. While naturally keto-friendly, it is frequently served with high-carb accompaniments such as fruit compotes, brioche toast, or sweet wine reductions. For a keto version, these sugary elements must be entirely omitted.
Key ingredients
Fresh foie gras, salt, pepper. Optional keto accompaniments might include a light sprinkle of coarse sea salt, a simple green salad with vinaigrette, or sautéed mushrooms.
How to make it keto
Omit brioche, toast points, fruit compotes, fruit reductions, or any sugary sauces. Request with simple greens or sautéed mushrooms if an accompaniment is desired.
Say this to the waiter (French)
Pas de brioche, de compote, de marmelade ni de sauce sucrée, s'il vous plaît. Le Foie Gras peut-il être juste poêlé, ou avec une réduction salée sans sucre ?
No brioche, compote, marmalade, or sugary sauce. Simply seared Foie Gras, please, or with a savory, sugar-free reduction.
Watch out for
Fruit reductions/compotes, sweet glazes, brioche/toast points, sugary wines used in reduction.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
