Foie Gras Poêlé (Pan-Seared with Savory Accents)
Pan-Seared Foie Gras with Keto Reduction
Yes, with a tweak: request to omit any sweet accompaniments like fruit chutneys, fig jam, or sweet wine reductions. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Slices of rich duck or goose liver, pan-seared to achieve a crispy exterior and a creamy, melting interior. Usually served with sweet fruit compotes or brioche, here prepared with savory accompaniments.
Key ingredients
Foie gras, salt, pepper. (Potentially a savory mushroom or light balsamic reduction).
How to make it keto
Crucially, request to omit any sweet accompaniments like fruit chutneys, fig jam, or sweet wine reductions. Decline any brioche or toast. Ask for simple seasoning or a savory (non-sweetened) pan reduction if available.
Watch out for
Sweet fruit accompaniments, brioche/toast are standard. Some reductions can be sugar-heavy. Always confirm no hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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