Foie Gras Poêlé with Savory Accompaniments
Pan-Seared Foie Gras with Asparagus
Yes, with a tweak: explicitly request no sweet fruit compotes, jam, sweet sauces, brioche, or toast. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Luxurious pan-seared duck or goose foie gras, known for its rich, buttery texture. Typically served with sweet accompaniments, but modified for keto with savory, non-starchy vegetables.
Key ingredients
Duck or goose foie gras, salt, pepper, butter (for searing), asparagus, truffle oil (optional).
How to make it keto
Explicitly request no sweet fruit compotes, jam, sweet sauces, brioche, or toast. Ask for a side of plain sautéed green vegetables (e.g., asparagus, spinach, green beans) cooked in butter or olive oil.
Watch out for
Sweet fruit compotes, sugary glazes, brioche, toast, sweet wine reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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