Fricassée d'Escargots aux Girolles et Lardons (Keto)
Escargot Fricassee with Chanterelles and Lardons (Keto)
Yes, with a tweak: confirm no flour is used to thicken the sauce. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A savory fricassee featuring tender escargots sautéed with earthy girolle (chanterelle) mushrooms and crispy lardons (bacon bits), finished in a rich, buttery, and garlicky sauce. Prepared without flour-based thickeners.
Key ingredients
Escargots, girolle mushrooms, lardons (bacon), garlic, butter, white wine, parsley, shallots (minimal), salt, pepper.
How to make it keto
Confirm no flour is used to thicken the sauce. Ensure no bread, croutons, or other starchy accompaniments are served.
Watch out for
Flour thickeners in the sauce, bread, potatoes, or other starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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