Fricassée de Veau aux Olives Kalamata et Câpres (Keto Modifié)
Veal Fricassee with Kalamata Olives and Capers (Keto Modified)
Yes, with a tweak: ensure the sauce is thickened by reduction, not flour or cornstarch. About 8g net carbs per serving.
What it is
Tender pieces of veal, simmered in a rich, flavorful white wine and cream sauce, highlighted by the briny notes of Kalamata olives and capers, along with herbs. Served with keto-friendly vegetables.
Key ingredients
Veal stew meat, Kalamata olives, capers, dry white wine, heavy cream, shallots, garlic, olive oil, chicken broth, herbs (oregano, thyme), salt, pepper.
How to make it keto
Ensure the sauce is thickened by reduction, not flour or cornstarch. Request no potatoes, rice, or other high-carb accompaniments. Confirm olives are unsweetened.
Watch out for
Sauce thickeners (flour) are common. White wine contributes minor carbs. Onions/shallots contribute some carbs. Beware of hidden sugars in commercial stocks or prepared olives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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