Gigot d'Agneau (Roast Lamb with Keto Sides)
Roast Leg of Lamb with Herbs and Keto Vegetables
Yes, with a tweak: request no potato gratin, rice, or other starchy sides. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A tender and flavorful roast leg of lamb, often seasoned with garlic, rosemary, and thyme. Typically served with potato gratin or other starchy sides.
Key ingredients
Lamb leg, garlic, rosemary, thyme, olive oil, salt, pepper, green beans or asparagus.
How to make it keto
Request no potato gratin, rice, or other starchy sides. Ask for plain steamed or sautéed green vegetables such as green beans, asparagus, or broccoli.
Say this to the waiter (French)
Pour le Gigot d'Agneau, pas de gratin de pommes de terre ni de riz, s'il vous plaît. Juste des légumes verts vapeur ou poêlés ?
For the Gigot d'Agneau, no potato gratin or rice, please. Could I have plain steamed or sautéed green vegetables instead?
Watch out for
Potato gratins, rice pilaf, glazed carrots, or other starchy/sugary vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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