Gigot d'Agneau Rôti aux Herbes de Provence (avec légumes céto)
Roasted Leg of Lamb with Herbes de Provence and Keto Vegetables
Yes, with a tweak: explicitly request no starchy sides (potatoes, rice, bread). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A succulent roasted leg of lamb, seasoned liberally with garlic and Herbes de Provence, cooked until tender. Served with a side of roasted or sautéed low-carb vegetables like asparagus, broccoli, or spinach, skipping traditional potatoes or glazed carrots.
Key ingredients
Leg of lamb, garlic, olive oil, Herbes de Provence, salt, pepper, asparagus, broccoli, spinach, butter.
How to make it keto
Explicitly request no starchy sides (potatoes, rice, bread). Request specific low-carb vegetables prepared with butter or olive oil. Confirm no sugary glazes on the lamb or vegetables.
Say this to the waiter (French)
Pour le Gigot d'Agneau, pas d'accompagnements féculents (riz, pommes de terre, pain). Je souhaite des légumes faibles en glucides au beurre ou à l'huile d'olive. Confirmez qu'il n'y a pas de glaçage sucré.
For the Gigot d'Agneau, please no starchy sides (potatoes, rice, bread). I'd like low-carb vegetables with butter or olive oil. Confirm no sugary glaze on the lamb or vegetables.
Watch out for
Sugary marinades or glazes on the lamb, high-carb side dishes (potatoes, sweet potatoes, parsnips, glazed carrots), hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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