Goujonnettes de Sole (Grillées) avec Haricots Verts
Grilled Strips of Sole with Green Beans
Yes, with a tweak: request the sole to be grilled or pan-fried without any flour or breading. About 6g net carbs per serving.
What it is
Delicate strips of sole fillet, traditionally lightly breaded and fried. For keto, these are grilled or pan-fried without flour to maintain their light flavor, served with buttered green beans.
Key ingredients
Sole fillets, olive oil, lemon, salt, pepper. Green beans, butter.
How to make it keto
Request the sole to be grilled or pan-fried without any flour or breading. Specify green beans or another low-carb vegetable side instead of potatoes.
Say this to the waiter (French)
Pour les Goujonnettes de Sole, grillées ou poêlées sans farine ni panure, s'il vous plaît. Avec des haricots verts ou un autre légume faible en glucides, sans pommes de terre.
For the Goujonnettes de Sole, please grill/pan-fry without flour or breading. Serve with green beans or other low-carb vegetables, no potatoes.
Watch out for
Traditional breading/flour coating for frying, potato sides (e.g., purée, gratin).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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