Gratin de Bœuf Haché au Chou-fleur
Ground Beef Gratin with Cauliflower Puree Topping
Yes, with a tweak: explicitly request a cauliflower puree topping instead of mashed potatoes. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A savory gratin featuring seasoned ground beef simmered in a rich sauce, topped with a creamy, cheesy cauliflower puree and baked until golden brown. This is a keto reinterpretation of Hachis Parmentier.
Key ingredients
Ground beef, cauliflower, heavy cream, butter, Parmesan cheese, onion, garlic, tomato paste (small amount), beef broth, herbs (thyme, bay leaf).
How to make it keto
Explicitly request a cauliflower puree topping instead of mashed potatoes. Confirm no added flour, sugar, or other starches in the beef mixture or cauliflower puree.
Watch out for
The primary risk is the use of actual mashed potatoes instead of cauliflower puree. Some ground beef mixtures might contain fillers or added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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