Gratin de Cardons (Keto Modified)
Cardoon Gratin with Cream and Gruyère Cheese (Keto)
Yes, with a tweak: ensure no flour (roux) is used to thicken the cream sauce, which is common in many gratins. About 6g net carbs per serving.
What it is
A traditional, earthy gratin featuring tender cardoon stalks baked in a rich cream sauce, often with a generous topping of melted Gruyère cheese. This keto version focuses on the creamy, savory flavors without any starchy thickeners or potato additions.
Key ingredients
Cardoons, heavy cream, Gruyère cheese, butter, garlic (optional), nutmeg, salt, pepper.
How to make it keto
Ensure no flour (roux) is used to thicken the cream sauce, which is common in many gratins. Confirm no potatoes are added.
Watch out for
Cardoons themselves have some fiber and net carbs. Ensure no flour in the sauce or hidden carbs from other ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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