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Gratin de Choux de Bruxelles aux Lardons et Fromage

Brussels Sprouts Gratin with Bacon and Cheese

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable

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7gNet carbs

12gTotal carbs

5gFibre

15gProtein

32gFat

380Calories

What it is

Tender Brussels sprouts baked in a creamy sauce with crispy lardons (bacon bits) and topped with a generous layer of melted cheese, often Gruyère or Emmental. A rich and flavorful keto-friendly side dish.

Key ingredients

Brussels sprouts, lardons (bacon), heavy cream, Gruyère or Emmental cheese, butter, garlic (optional), nutmeg, salt, pepper.

Optional tweaks

Ensure no potato or other high-carb vegetables are mixed in.

Watch out for

Small carbs from Brussels sprouts.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.