Gratin de Morue et Chou-fleur (Keto)
Salt Cod and Cauliflower Gratin
Yes, with a tweak: potatoes are replaced with cauliflower. About 6g net carbs per serving.
What it is
A comforting gratin featuring tender flakes of desalinated salt cod baked with creamy cauliflower mash, garlic, herbs, and topped with a generous layer of Gruyère or Parmesan cheese until bubbly and golden.
Key ingredients
Salt cod, cauliflower, heavy cream, butter, garlic, olive oil, Gruyère cheese, herbs (e.g., parsley, thyme), salt, pepper.
How to make it keto
Potatoes are replaced with cauliflower. Ensure no flour or breadcrumbs are used for thickening or topping.
Watch out for
Traditionally made with potatoes (Brandade) or breadcrumbs for gratin. Check for flour in any béchamel sauce component.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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