Hachis Parmentier de Chou-Fleur
Keto Cauliflower Shepherd's Pie
Yes, with a tweak: ensure the restaurant specifically offers a cauliflower-topped version, or inquire if they can prepare it this way. About 6g net carbs per serving.
What it is
A keto-friendly adaptation of the classic French shepherd's pie, replacing the traditional potato topping with a creamy cauliflower mash. Features a savory ground beef (or sometimes lamb) base slow-cooked with aromatic vegetables.
Key ingredients
Ground beef (or lamb), onions, carrots (small amount), celery, garlic, tomato paste (small amount), beef broth, herbs (thyme, bay leaf). Topped with a mash of steamed cauliflower, butter, cream, and often Parmesan cheese.
How to make it keto
Ensure the restaurant specifically offers a cauliflower-topped version, or inquire if they can prepare it this way. Confirm no flour is used as a thickener in the meat base.
Say this to the waiter (French)
Ce Hachis Parmentier est-il au chou-fleur et sans farine dans la base de viande ?
Is this Hachis Parmentier made with cauliflower and no flour in the meat base?
Watch out for
If traditional potato mash is used. Hidden flour or starches in the meat filling or cauliflower mash. Larger portions of carrots or tomato paste can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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