Hachis Parmentier (Keto Cauliflower Topping)
French Beef and Cauliflower Mash Gratin
Yes, with a tweak: specifically request cauliflower mash topping instead of potato mash. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A French equivalent of Shepherd's Pie, traditionally made with ground beef filling and a mashed potato topping. For keto, the potato topping is replaced with a rich cauliflower mash, creating a satisfying, low-carb gratin.
Key ingredients
Ground beef (or mixed beef/pork), onion (small amount), garlic, beef stock, tomato paste (small amount), herbs (thyme, bay leaf), cauliflower, butter, heavy cream, Gruyère or Parmesan cheese, salt, pepper.
How to make it keto
Specifically request cauliflower mash topping instead of potato mash. Ensure no flour thickeners in the meat base and minimal tomato paste (or none).
Watch out for
Potato mash (the main carb to avoid), significant use of tomato paste (can add up), flour thickeners in the meat base, higher-carb vegetables in the base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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