Homard Thermidor (Keto Modified)
Creamy Lobster Thermidor (Keto Friendly)
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 6g net carbs per serving.
What it is
A luxurious dish where cooked lobster meat is removed from its shell, combined with a rich, creamy sauce (often made with egg yolks, brandy, and mustard), then returned to the shell, topped with cheese, and baked or broiled.
Key ingredients
Lobster meat, heavy cream, butter, egg yolk, brandy/cognac, Dijon mustard, cheese (e.g., Parmesan, Gruyère), shallots, tarragon, salt, pepper.
How to make it keto
Confirm no flour or cornstarch is used to thicken the sauce. Ensure no carby garnishes or side dishes.
Watch out for
Flour (roux) used as a thickener in the sauce, any added sugars in the sauce, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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