Jambon Persillé de Bourgogne (Servi Sans Pain)
Parsleyed Ham Terrine (Served Without Bread)
Yes, with a tweak: explicitly request without bread or crackers. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A traditional Burgundian cold cut, made from tender pieces of ham suspended in an aspic flavored with fresh parsley, garlic, and white wine. It's naturally keto and served chilled, often as an appetizer.
Key ingredients
Cooked ham (shoulder or leg), fresh parsley, garlic, white wine, gelatin or natural aspic from pork bones, onion, cornichons (for serving).
How to make it keto
Explicitly request without bread or crackers. Served with cornichons and a simple green salad.
Watch out for
Traditionally served with bread or crackers, potential hidden sugars in processed ham or aspic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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