Keto Blanquette de Veau (Ragoût de Veau aux Champignons et Oignons Perles, Sans Farine)
Keto Veal Stew (with Mushrooms and Pearl Onions, Flour-Free)
Yes, with a tweak: request no flour (roux) for thickening. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Tender chunks of veal stewed gently in a creamy, un-thickened white sauce with sautéed mushrooms and a limited number of pearl onions. This version omits traditional flour thickeners and high-carb additions like carrots and rice.
Key ingredients
Veal shoulder, mushrooms, pearl onions (limited), chicken broth, heavy cream, egg yolk (for liaison), butter, lemon juice, nutmeg, salt, pepper.
How to make it keto
Request no flour (roux) for thickening. Ask for very limited or no carrots, and no rice or potatoes as sides. Confirm any lemon juice used is minimal and not sweetened.
Watch out for
Flour thickeners, carrots, high quantity of pearl onions, rice/potatoes served as sides, potential hidden sugars in the broth or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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