Keto Brandade de Morue
Cauliflower Brandade of Salt Cod with Olive Oil and Cream
Yes, with a tweak: request the dish be made with mashed cauliflower instead of mashed potatoes. About 6g net carbs per serving.
What it is
A creamy, savory emulsion of salt cod, olive oil, and heavy cream, traditionally made with mashed potatoes, but modified here using mashed cauliflower for a keto version. Often flavored with garlic and herbs.
Key ingredients
Salt cod, cauliflower, olive oil, heavy cream, garlic, parsley, salt, pepper.
How to make it keto
CRITICAL: Request the dish be made with mashed cauliflower instead of mashed potatoes. Confirm no flour or other thickeners are used.
Say this to the waiter (French)
La Brandade de Morue avec purée de chou-fleur, pas de pommes de terre, s'il vous plaît. Et pas de farine ou autre épaississant ?
Please make the Brandade de Morue with mashed cauliflower instead of potatoes. Also, confirm no flour or other thickeners are used.
Watch out for
Traditional preparation uses potatoes. Potential use of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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