Keto-Style Toulouse Meat & Vegetable Stew
Slow-Cooked Duck Confit and Sausage with Braised Greens
Yes, with a tweak: omit all beans (the defining ingredient of traditional Cassoulet). About 8g net carbs per serving.
What it is
A hearty, slow-cooked stew inspired by the rich flavors of Toulouse, featuring succulent duck confit, savory pork sausages, and thick-cut bacon, combined with a medley of braised low-carb vegetables like cabbage and celery, all simmered in a rich, herb-infused broth. This is a reinterpretation of Cassoulet without the traditional beans.
Key ingredients
Duck confit legs, Toulouse pork sausages, thick-cut bacon, cabbage, celery, onion (small amount), garlic, chicken broth, dry white wine, herbs de Provence, tomato paste (small amount), olive oil, salt, black pepper.
How to make it keto
Crucially, omit all beans (the defining ingredient of traditional Cassoulet). Request a focus on low-carb vegetables such as cabbage, celery, or spinach instead of carrots or potatoes. Ensure no flour is used for thickening the stew.
Watch out for
Natural carbs from onions and the small amount of tomato paste. Residual sugar from dry white wine. Ensure pork sausages are free from added sugars or fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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