Lapin à la Moutarde avec Épinards à la Crème
Rabbit in Creamy Mustard Sauce with Creamed Spinach
Yes, with a tweak: ensure the sauce is thickened with cream and not flour. About 8g net carbs per serving.
What it is
Tender rabbit pieces braised in a rich, tangy Dijon mustard and cream sauce. Paired with decadent creamed spinach for a satisfying keto meal.
Key ingredients
Rabbit pieces, Dijon mustard, heavy cream, white wine (minimal, cooked off), chicken broth, shallots, garlic, herbs. Spinach, heavy cream, butter, nutmeg.
How to make it keto
Ensure the sauce is thickened with cream and not flour. Request creamed spinach or other low-carb vegetables instead of pasta, rice, or potatoes.
Say this to the waiter (French)
Pour le Lapin à la Moutarde, la sauce est-elle liée à la crème, sans farine ? Je voudrais les épinards à la crème ou un autre légume faible en glucides, au lieu de pâtes ou pommes de terre.
For Lapin à la Moutarde, is the sauce cream-thickened, not flour? Serve with creamed spinach or low-carb vegetables, no pasta or potatoes.
Watch out for
Flour as a thickener in the sauce, potatoes, pasta, rice, other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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