Lapin à la Moutarde, Chou-fleur Gratiné
Rabbit with Mustard Sauce and Cauliflower Gratin
Yes, with a tweak: confirm no flour (pas de farine) is used to thicken the sauce. About 7g net carbs per serving.
What it is
A rustic French dish featuring tender rabbit pieces braised in a rich, creamy Dijon mustard sauce, often with white wine or broth. It's an excellent keto option if the sauce isn't thickened with flour and served with low-carb vegetable sides.
Key ingredients
Rabbit pieces, Dijon mustard, white wine, cream, chicken broth, shallots, garlic, butter, olive oil, thyme, parsley, cauliflower, cheese (for gratin).
How to make it keto
Confirm no flour (pas de farine) is used to thicken the sauce. Request no potatoes (sans pommes de terre) or pasta (sans pâtes), and ask for a side like steamed broccoli or a cauliflower gratin (gratin de chou-fleur) if available.
Watch out for
Flour-based thickeners for the sauce. High-carb sides like potatoes or noodles. Hidden sugars in pre-made broths or mustards (check Dijon, usually fine, but some cheaper ones may have sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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