Lapin à la Royale (Keto Modified)
Royal Rabbit Stew (Keto Modified, no carb sides)
Yes, with a tweak: verify sauce is not thickened with flour. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
An exquisite and rich rabbit stew, slow-cooked in a red wine sauce, often fortified with foie gras or truffles. The keto version ensures no flour-thickening and is served without traditional starchy accompaniments.
Key ingredients
Rabbit, dry red wine, bacon lardons, onions, mushrooms, foie gras (optional), chicken or beef broth, cognac, fresh herbs (thyme, bay leaf), heavy cream (optional), butter, salt, black pepper.
How to make it keto
Verify sauce is not thickened with flour. Request no starchy sides like potatoes or pasta. Opt for low-carb vegetables such as braised spinach or sautéed mushrooms.
Watch out for
Flour-based thickeners in the sauce, hidden sugars in wine reduction, or high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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