Loup de Mer en Croûte de Sel avec Légumes Vapeur
Salt-Crusted Sea Bass with Steamed Vegetables
Yes, with a tweak: ensure any accompanying sauces are simple (e.g., olive oil and lemon) and free of sugar or thickeners. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A whole sea bass baked in a thick crust of salt, which locks in moisture and flavor. The crust is cracked open tableside, revealing perfectly cooked, flaky fish. Served with steamed green vegetables.
Key ingredients
Whole sea bass, coarse salt, egg whites (for salt crust), herbs (rosemary, thyme), lemon, olive oil, mixed green vegetables (e.g., zucchini, green beans, broccoli).
How to make it keto
Ensure any accompanying sauces are simple (e.g., olive oil and lemon) and free of sugar or thickeners. Request simple steamed or roasted keto-friendly vegetables instead of starchy sides.
Watch out for
Sugary sauces, starchy vegetable purees, or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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