Marmite Dieppoise (Keto)
Dieppe-Style Fish and Seafood Stew (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
A rich and creamy fish and seafood stew from Normandy, featuring a variety of local fish (e.g., sole, cod, turbot) and shellfish (mussels, shrimp) simmered in a white wine and cream broth. Modified to be flour-free and served without bread or rice.
Key ingredients
White fish fillets (sole, cod, turbot), mussels, shrimp, scallops, heavy cream, dry white wine, fish stock, butter, shallots, leeks (minimal), mushrooms, fresh herbs (parsley, chives), salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Omit any accompanying bread, toast, or rice.
Watch out for
Flour or starch in the sauce, hidden sugars in fish stock. Some carbs from white wine, shallots, and minimal leeks/mushrooms.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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