Moules Marinières (Accompagnement Keto)
Mussels in White Wine, Garlic & Butter Broth with Keto Sides
Yes, with a tweak: omit the 'frites' (fries). About 8g net carbs per serving.
What it is
Fresh mussels steamed in a fragrant broth of white wine, butter, garlic, and shallots. Traditionally served with 'frites', but modified to omit them.
Key ingredients
Fresh mussels, white wine, butter, shallots, garlic, fresh parsley, olive oil.
How to make it keto
Crucially, omit the 'frites' (fries). Enjoy the mussels with a spoon for the broth. You can ask for a side of plain steamed or sautéed green vegetables if desired.
Watch out for
Fries (frites), sometimes a dash of flour used to thicken the broth (though less common for true marinières).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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