Moules Marinières (Keto Modified)
Mussels in White Wine Sauce (no frites)
Yes, with a tweak: omit frites (fries) and any bread/baguette for dipping. About 8g net carbs per serving.
What it is
Fresh mussels steamed open in a fragrant and savory broth of white wine, butter, shallots, garlic, and fresh parsley. This classic bistro dish is inherently low-carb and keto-friendly. The primary modification required is to omit the traditional accompaniment of French fries (frites) and often bread, which are typically served alongside to soak up the delicious broth.
Key ingredients
Fresh mussels, white wine, butter, shallots, garlic, fresh parsley, heavy cream (optional for a richer sauce), salt, pepper.
How to make it keto
Omit frites (fries) and any bread/baguette for dipping. Confirm no flour is used to thicken the sauce.
Say this to the waiter (French)
Pour les Moules Marinières, pas de pain ni de frites, s'il vous plaît. Le bouillon est-il sans farine et sans sucre ajouté?
For the Moules Marinières, no bread or frites, please. Is the broth thickened without flour and free of added sugar?
Watch out for
Frites, bread for dipping, flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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