Moules Marinières (Mussels in White Wine Garlic Sauce)
Mussels in White Wine Garlic Sauce with Keto Sides
Yes, with a tweak: request no frites or bread. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fresh mussels steamed open in a savory broth of white wine, butter, shallots, and parsley. A classic preparation, traditionally served with frites, but adapted for keto by omitting starchy sides.
Key ingredients
Mussels, white wine, butter, shallots, garlic, parsley, cooking oil (e.g., olive oil).
How to make it keto
Request no frites or bread. Ask if a side of simple green salad (no croutons, oil & vinegar dressing) or buttered green vegetables is available. Confirm no flour thickener or added sugar in the sauce.
Say this to the waiter (French)
Moules Marinières, sans frites ni pain, s'il vous plaît. Une salade verte simple ou des légumes verts au beurre? Confirmez l'absence de farine ou sucre dans la sauce.
Moules Marinières, no frites or bread, please. Can I have a simple green salad or buttered green vegetables? Confirm no flour or sugar in the sauce.
Watch out for
White wine contains some carbohydrates. Potential for flour thickener in the sauce. High-carb side dishes (fries, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
