Moules Marinières (Mussels in White Wine Sauce)
Mussels Steamed in White Wine Sauce
Yes, with a tweak: ensure no frites (fries) are served. About 7g net carbs per serving.
What it is
Fresh mussels steamed in a fragrant broth of white wine, shallots, garlic, and butter, often with parsley. Served without the customary frites to be keto-friendly.
Key ingredients
Fresh mussels, white wine, shallots, garlic, butter, parsley, olive oil, salt, pepper.
How to make it keto
Crucially, ensure no frites (fries) are served. Request a side salad without croutons or a green vegetable if desired.
Watch out for
Always served with frites, which must be explicitly omitted. The sauce itself is low carb, but bread for dipping is often provided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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