Moules Marinières (No Frites/Bread)
Mussels in White Wine, Butter, and Garlic Sauce (Hold Sides)
Yes, with a tweak: absolutely no frites (fries) or bread for dipping the broth. About 8g net carbs per serving.
What it is
Fresh mussels steamed to perfection in a classic French broth made from dry white wine, butter, finely diced shallots, garlic, and fresh parsley.
Key ingredients
Mussels, dry white wine, butter, shallots, garlic, parsley, salt, pepper.
How to make it keto
Absolutely no frites (fries) or bread for dipping the broth. Emphasize that you only want the mussels and their broth.
Watch out for
The traditional bread and frites served alongside are the main carb risks. Some minimal carbs come from the shallots and white wine in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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