Pintade Rôtie à la Moutarde à l'Ancienne (avec Haricots Verts)
Roasted Guinea Fowl with Whole Grain Mustard Sauce and Green Beans (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving.
What it is
A succulent roasted guinea fowl, known for its distinct, slightly gamey flavor and tender meat. It is served with a creamy and tangy sauce made from whole grain Dijon mustard, heavy cream, and white wine. Accompanied by perfectly cooked, buttered green beans, this dish provides a flavorful and satisfying keto-friendly main course.
Key ingredients
Guinea fowl, whole grain Dijon mustard, heavy cream, white wine, shallots, butter, olive oil, chicken broth, green beans, fresh herbs (thyme, rosemary), salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Omit any sugary glaze or honey often used with mustard preparations. Request steamed or sautéed green beans or other low-carb vegetables instead of potatoes or rice.
Watch out for
Flour/starch used in the sauce, added sugar in the sauce or a glaze, traditional potato/rice sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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