Pintade Rôtie aux Herbes, Légumes Verts
Roasted Guinea Fowl with Herbs and Green Vegetables
Yes, with a tweak: ensure no flour is used in the jus or sauce. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A whole or half guinea fowl, roasted to perfection with aromatic herbs like thyme and rosemary. Served with a selection of butter-sautéed green vegetables such as haricots verts or asparagus. The natural pan jus is used, avoiding any flour-thickened sauces.
Key ingredients
Guinea fowl, fresh herbs (thyme, rosemary), olive oil, butter, salt, pepper, green beans or asparagus.
How to make it keto
Ensure no flour is used in the jus or sauce. Confirm vegetables are served without added starches (e.g., potatoes).
Watch out for
Possible sugar in marinades (unlikely for simple roast), starchy sides served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
