Poisson en Papillote (avec Légumes Faibles en Glucides)
Fish en Papillote (with Low Carb Vegetables)
Yes, with a tweak: confirm no potatoes, carrots, or other starchy root vegetables are included. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A delicate white fish fillet (e.g., cod, sole, sea bass) baked in parchment paper with an assortment of low-carb vegetables (such as asparagus, zucchini, bell peppers, limited cherry tomatoes) and fresh herbs, retaining all its natural juices and flavors.
Key ingredients
White fish fillet, olive oil, butter, lemon, fresh herbs (dill, thyme), asparagus, zucchini, bell peppers, limited cherry tomatoes, salt, pepper.
How to make it keto
Confirm no potatoes, carrots, or other starchy root vegetables are included. Ensure no sugary marinades or glazes are used.
Watch out for
Over-reliance on higher carb vegetables like tomatoes or onions if not specified; potential for sauces or glazes with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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