Poisson en Papillote (with Zucchini and Herbs)
Baked Fish with Zucchini and Herbs in Parchment
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A delicate and flavorful method of cooking where a fish fillet (such as cod, salmon, or snapper) is baked within a sealed parchment paper parcel with slices of zucchini, fresh herbs, and a touch of butter or olive oil, locking in moisture and aromas.
Key ingredients
White fish fillet (e.g., cod, snapper), zucchini slices, fresh herbs (dill, parsley, thyme), lemon slices, butter, olive oil, salt, black pepper.
Optional tweaks
Request only low-carb vegetables like zucchini, asparagus, or spinach inside the parcel. Ensure no starchy vegetables such as potatoes or carrots are included.
Watch out for
Some versions might include high-carb vegetables like potatoes or carrots within the parchment parcel. Always confirm vegetable choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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