Pot-au-Feu with Low-Carb Vegetables
Keto Beef and Vegetable Stew (No Potatoes)
Yes, with a tweak: request no potatoes and minimal carrots. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty French beef stew, slow-cooked with bone marrow and traditionally served with vegetables. Modified to omit potatoes and drastically reduce carrots, focusing on beef, rich broth, cabbage, leeks (limited), and celery.
Key ingredients
Beef (brisket, shank), marrow bone, water/broth, leeks, celery, cabbage, limited carrots, onion, herbs (bay leaf, thyme), salt, pepper.
How to make it keto
Crucially, request no potatoes and minimal carrots. Ensure no pasta or bread is served with the broth. Ask for extra fatty broth if available.
Watch out for
Potatoes; high quantity of carrots or other root vegetables; bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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