Poulet à l'Estragon (Keto Modifié)
Chicken with Creamy Tarragon Sauce and Keto Vegetables
Yes, with a tweak: ensure the sauce is not thickened with flour or cornstarch. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Tender chicken pieces (often thighs or breast) gently cooked in a rich, aromatic cream sauce infused with fresh tarragon. Served with a side of sautéed green vegetables.
Key ingredients
Chicken (thigh or breast), heavy cream, fresh tarragon, chicken broth, shallots, butter, white wine, keto-friendly vegetables (e.g., green beans, asparagus), salt, pepper.
How to make it keto
Ensure the sauce is not thickened with flour or cornstarch. Request no potatoes, rice, or pasta sides; ask for extra green vegetables.
Watch out for
Sauce may be thickened with flour/cornstarch. Some chefs might add a touch of sugar to balance the sauce. Traditional accompaniment includes potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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