Poulet aux 40 Gousses d'Ail
Chicken with 40 Cloves of Garlic (with Keto Sides)
Yes, with a tweak: ensure no sugar is added to the sauce. About 8g net carbs per serving.
What it is
A whole chicken roasted slowly with an abundance of garlic cloves, herbs, and white wine, creating a succulent and aromatic dish with a creamy, rich sauce. Served with low-carb vegetables instead of traditional potatoes.
Key ingredients
Whole chicken, 40 cloves of garlic, olive oil, fresh thyme, rosemary, white wine (dry), chicken broth, butter, salt, black pepper, asparagus, green beans.
How to make it keto
Ensure no sugar is added to the sauce. Request low-carb vegetable sides (e.g., asparagus, green beans) instead of potatoes or rice.
Watch out for
Potential use of flour in sauce (though less common for this specific dish), hidden sugars in broth, or high-carb sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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