Poulet Gaston Gérard (Keto)
Chicken Gaston Gérard (Keto with Low-Carb Sides)
Yes, with a tweak: confirm no flour is used to thicken the sauce. About 8g net carbs per serving.
What it is
A classic Burgundian dish featuring tender chicken pieces (often thigh and leg or breast) baked in a rich, creamy sauce made with Dijon mustard, Gruyère cheese, white wine, and a hint of paprika. Served with keto-friendly vegetables.
Key ingredients
Chicken pieces, heavy cream, Gruyère cheese, Dijon mustard, dry white wine, shallots, garlic, butter, paprika, salt, black pepper, broccoli or green beans.
How to make it keto
Confirm no flour is used to thicken the sauce. Request green vegetables (e.g., green beans, broccoli, asparagus) instead of rice or pasta.
Watch out for
Flour used as a thickener in the sauce, hidden sugar in some mustard varieties or restaurant sauces, or high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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