Poulet Rôti, Accompagnement Keto
Roast Chicken with Keto Sides
Yes, with a tweak: request no potatoes, rice, or other starchy sides. About 6g net carbs per serving.
What it is
A quintessential French dish of perfectly roasted chicken, often seasoned simply with herbs, garlic, salt, and pepper. Traditionally served with potatoes, which should be replaced with non-starchy vegetables for a keto diet.
Key ingredients
Whole or half roasted chicken (skin on), butter or olive oil, fresh herbs (rosemary, thyme), garlic, salt, pepper. Served with non-starchy green vegetables like broccoli or green beans.
How to make it keto
Request no potatoes, rice, or other starchy sides. Ask for extra non-starchy vegetables sautéed in butter or olive oil. Confirm no sugary glazes or rubs on the chicken.
Say this to the waiter (French)
Sans pommes de terre, riz ni accompagnements féculents, s'il vous plaît. Puis-je avoir des légumes verts supplémentaires sautés au beurre ou huile d'olive? Pas de glaçage ni marinade sucrée sur le poulet?
No potatoes, rice, or starchy sides, please. Could I have extra non-starchy vegetables in butter or olive oil? Confirm no sugary glaze or rub on the chicken.
Watch out for
Potatoes, sugary glazes on the chicken, sauces with thickeners, high-carb stuffings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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