Quiche Lorraine (Crustless Keto)
Crustless Quiche Lorraine with Bacon and Cheese
Yes, with a tweak: request a crustless quiche. About 7g net carbs per serving.
What it is
A savory French tart, traditionally made with a pastry crust and a rich filling of eggs, cream, bacon, and Gruyère cheese. For a keto version, the crust is omitted, focusing on the creamy, savory filling.
Key ingredients
Eggs, heavy cream, bacon (lardons), Gruyère cheese, nutmeg, salt, pepper.
How to make it keto
Request a crustless quiche. Confirm no flour is used as a thickener in the egg custard base (uncommon for traditional quiche but possible).
Watch out for
Pastry crust (the main carb to avoid), flour as a thickener in the custard base, onions/leeks often added (could increase carbs slightly).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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