Ragoût de Veau aux Olives et Citron Confit (Accompagnements Céto)
Veal Stew with Olives and Preserved Lemon (Keto Accompaniments)
Yes, with a tweak: verify no flour or starch is used to thicken the stew. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A fragrant and tender veal stew featuring succulent pieces of veal slowly cooked with briny olives and aromatic preserved lemon, often in a white wine or chicken stock base. This regional specialty is modified for keto by ensuring no flour-based thickeners and serving with low-carb vegetable accompaniments.
Key ingredients
Veal stew meat, green olives, preserved lemon, onions, garlic, dry white wine, chicken stock, olive oil, herbs (thyme, bay leaf), zucchini, bell peppers for side.
How to make it keto
Verify no flour or starch is used to thicken the stew. Request keto-friendly vegetable sides like sautéed spinach, green beans, or roasted zucchini.
Watch out for
Flour thickeners in the stew, high-carb vegetables (carrots, potatoes) in the stew or as sides, sugar in some preserved lemons (less common for savory use).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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