Rascasse Grillée, Sauce Vierge et Légumes Verts
Grilled Scorpionfish with Vierge Sauce and Green Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A firm-fleshed scorpionfish (rascasse), grilled to perfection, served with a vibrant 'sauce vierge' made from olive oil, diced tomatoes, capers, and fresh herbs. Accompanied by fresh steamed green vegetables.
Key ingredients
Rascasse (scorpionfish) fillet, olive oil, cherry tomatoes (diced), capers, fresh basil, chives, lemon juice, green beans, asparagus, salt, pepper.
Optional tweaks
Request light on tomatoes in sauce vierge if carbohydrate sensitivity is high (tomatoes are naturally low carb but can accumulate). Ensure vegetables are plain steamed or sautéed.
Watch out for
Tomatoes in sauce vierge contribute some carbs. Some restaurants might add sugar to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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