Ratatouille (Keto-Optimized)
Provencal Vegetable Stew with Reduced Tomato/Onion
Yes, with a tweak: request minimal tomatoes and onions to keep the carb count low. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A vibrant, slow-cooked medley of sun-drenched Provençal vegetables like eggplant, zucchini, and bell peppers, with reduced quantities of higher-carb tomatoes and onions for keto optimization. Flavored with olive oil and herbs de Provence.
Key ingredients
Eggplant, zucchini, bell peppers (various colors), tomatoes (limited), onions (limited), garlic, olive oil, herbs de Provence, salt, black pepper.
How to make it keto
Request minimal tomatoes and onions to keep the carb count low. Ensure no sugar is added during the cooking process. Can be served as a side dish or a light vegetarian main.
Watch out for
High quantities of tomatoes and onions. Potential added sugars (especially if using canned tomato products or to balance acidity). Often served with bread or rice if ordered as a main.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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