Rillons
Crispy Pork Belly Pieces
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A specialty from the Touraine region, Rillons are chunks of pork belly that are slow-cooked in their own fat until tender, then often pan-fried until deeply browned and crispy on the outside.
Key ingredients
Pork belly, salt, pepper, herbs (optional).
Optional tweaks
Ensure no sugary glazes or high-carb sauces are added. Typically served simply.
Watch out for
Very low risk, as Rillons are traditionally just pork belly and seasoning. Only a concern if served with a sweet glaze or starchy side not typically associated with the dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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